Intermediate Kripalu Yoga
This 60 minute class is for those with an understanding of the basic yoga poses and the relationship between breath and movement. The pace of the transitions from movement to movement is steady with an emphasis on building core strength, flexibility and balance. This class will also work on improving concentration and breath control to help you focus and let go of the days distractions. Enjoy an hour all to yourself, all about yourself as Lena guides you through this practice.
Thursday’s: English – Friday’s: Portuguese
COST: $10 TIME: 6PM
Gentle Flow Kripalu Yoga
This 60 minute class slows down the movements and sequences to really focus on alignment, strength, balance and flexibility. Lena’s mindful practice takes you through a series of gentle flowing movements to stretch and lengthen, alternating with poses to strengthen and improve balance. A full body workout that can be as intense or gentle as you want it to be. Lena provides alternatives so movements can be adapted for both beginners and advanced.
COST: $10 TIME: 6PM
Private Yoga Class
Need some individualized instruction to be sure you understand the poses? Or perhaps you are comfortable with the basic poses but want to focus on a specific discipline. You may need more focused stretching to recover from an injury or you may just want some one on one instruction. Whatever the reason, a private yoga session with Lena is sure to be a treat. Lena can design a class specifically to meet your needs.
COST: $45 TIME: 9:30AM
Private Reiki Session
Reiki is a Japanese technique for stress reduction and relaxation through touch. It promotes healing by channeling positive energy throughout the body. The word Reiki is made up of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. As a certified Reiki Master, Lena has been trained to activate the natural healing processes of the body and restore physical and emotional well-being. A Reiki treatment feels like a warm glow that flows through and around you. It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. From every day stress to chronic illness, Reiki can be effective in the overall healing process and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
COST: $75 TIME: 10AM
In the event of poor internet connection or any technical issues, You will be able to reschedule. This happens, it’s unpredictable.
Cancellations must be made at least 12 hours in advance.
Booking is recommended to be made at least 48 hours in advance. This assures that you can get a time slot that works best for you and any changes to your booking (if need be) can be made within 12hrs prior to session.
Students must consult their doctor prior to practicing yoga or any physical activity.
Wrongfully using my services, any rude or inappropriate behavior or questions will result in cancellation of class/future classes with no refund.