Gentle Flow Kripalu Yoga

CLASSES ARE 1 HOUR

This 60 minute class is for those with an understanding of the basic yoga poses and the relationship between breath and movement.  The pace of the transitions from movement to movement is steady with an emphasis on building core strength, flexibility and balance.  This class will also work on improving concentration and breath control to help you focus and let go of the days distractions.  Enjoy an hour all to yourself, all about yourself as Lena guides you through this practice.

Friday’s: Portuguese

COST: $15 TIME: 6PM

Gentle Flow Kripalu Yoga

CLASSES ARE 1 HOUR

This 60 minute class slows down the movements and sequences to really focus on alignment, strength, balance and flexibility. Lena’s mindful practice takes you through a series of gentle flowing movements to stretch and lengthen, alternating with poses to strengthen and improve balance.  A full body workout that can be as intense or gentle as you want it to be.  Lena provides alternatives so movements can be adapted for both beginners and advanced. 

Tuesday’s: English

COST: $15 TIME: 6PM

Journey Dance Class

CLASSES ARE 1 HOUR

A get out of your mind and back into your body class created and taught to me by Toni Bergins. This is the “journey” in JourneyDance. In modern life, it’s far too easy to stay in our thoughts… but years of dancing has convinced me that everything in our busy lives is calling us home to our body. Freedom, self expression, grounding, sensuality, release, emotion – these are the gifts that are waiting for you when you come home. To your body. To your senses. To inhabiting every inch of your life. I want to personally invite you to the join the JourneyDance tribe – and discover the journey that only you can make.

COST: $15.00 SUNDAY

Private Reiki Session  

CLASSES ARE 1 HOUR

Reiki is a Japanese technique for stress reduction and relaxation through touch.  It promotes healing by channeling positive energy throughout the body. The word Reiki is made up of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”.  As a certified Reiki Master, Lena has been trained to activate the natural healing processes of the body and restore physical and emotional well-being.  A Reiki treatment feels like a warm glow that flows through and around you. It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.  From every day stress to chronic illness, Reiki can be effective in the overall healing process and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

COST: $75 TIME: 10AM


Terms

In the event of poor internet connection or any technical issues, You will be able to reschedule. This happens, it’s unpredictable.

Cancellations must be made at least 12 hours in advance.

Booking is recommended to be made at least 48 hours in advance. This assures that you can get a time slot that works best for you and any changes to your booking (if need be) can be made within 12hrs prior to session.

Students must consult their doctor prior to practicing yoga or any physical activity.

Wrongfully using my services, any rude or inappropriate behavior or questions will result in cancellation of class/future classes with no refund.

EnglishPortuguese