We all have a positive life force within us. Lena refers to it as our inner medicine woman. Everyone has the ability to essentially apply healing to themselves by channeling this powerful energy. For some it is buried deep under the weight of the worlds stress and negativity, for others it is closer to the surface, but everyone can benefit from taking time to focus on that energy, to nourish it and to use it to find peace and inner wellness. Yoga incorporates mindful movement, controlled breathing techniques and meditation practices to help us find, and channel, that energy to enhance body, mind and spirit.
Join Lena as she leads you. Focusing your mind and spirit on the movement of your body. These classes are specifically for women and are designed to empower and rejoice in the female spirit. Try out any of her classes and you will leave with a feeling of relaxation and positivity.
Lena hosts special events from time to time to encourage women to honor themselves and each other. These events allow you to explore and grow while connecting with other women in a relaxed and positive environment. Events are posted and announced to regular attendees generally a week to 10 days in advance. Channel your inner medicine woman, connect with Mother Earth and find freedom from your every day routine by attending one of Lena’s special sessions.
Lena offers several scheduled group sessions throughout the week. Group sessions are 60 minutes long and are extremely affordable. Click below to explore the variety of offerings. There is sure to be one perfect for you.
Need some individualized instruction to be sure you understand the poses? Or perhaps you are comfortable with the basic poses but want to focus on a specific discipline. You may need more focused stretching to recover from an injury or you may just want some one on one instruction. Whatever the reason, a private yoga session with Lena is sure to be a treat. Lena can design a class specifically to meet your needs.
“I have been taking weekly yoga classes by Lena for months now and am blown away by her. She has such a calming voice as she guides you through each class. Not only does she show you how to move the body but also how to strengthen the mind and the importance of self-acceptance to say a few. After a stressful day, she always guides me back to my center. I feel grounded, strong-minded, and at peace when I leave. I like that I can ask her just about anything and she always has the answer I need. I also like that she offers different types of yoga and classes outside during warmer weather months. Lena is an incredible instructor and I would highly recommend her! “